5 tips to increase your water intake

Feeling tired all the time? You may be dehydrated. Dehydration can look like headaches, dizziness and dry skin, but what about FATIGUE? If you suffer from headaches, achy joints, or fatigue, the simplest remedy is to drink more water. Hydration is critical to cleanse our body of toxins, maintain high energy, ensure a strong immune system

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The Impossible Dream | PART TWO

There it was. Our dream staring us in the face. We named our place The Wellness Lounge and had created a slogan, of sorts. Inspiring health + empowering communities. It just felt so right. We just needed a building, and were beginning to feel a little impatient. We knew God had called us. And that

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The Impossible Dream | PART ONE

It was a typical morning. Everyone scrambling to get ready to head out the door. Tripping over shoes. Kids fighting over who gets to ride in the front seat. Yelling for everybody to grab their backpacks and get in the car at least 3 times. My requests falling on deaf ears. You know, the usual.

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