Congrats on booking your Sunlighten Sauna session at The Wellness Lounge!!
What you need to know before…
- No food within 60 minutes of your sauna appointment.
- Make sure you are well-hydrated prior to your sauna session.
- Come prepared with a change of clothes.
- If this is your first time, please fill this form out.
(we also have the forms available at the shop) - More questions? Check out our FAQ page here!
Afterwards…
- Drink at least 24 oz. of water or electrolyte to rehydrate.
- Dry off with a towel and allow the body to cool down naturally.
- Schedule next Sunlighten sauna session.